Vitamins and minerals are called supplements, as the word suggests they complement a diet. They are not supposed to supply all your nutrients because your diet is inadequate. However, for many people this is a way around their poor diet. For instance if you are a regular drinker and/or smoke you...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Lecithin benefits most parts of the body, but especially the brain, nervous system, cardiovascular system, and the liver. Lecithin is found in every living cell, but the highest concentrations are found in the brain, heart, liver and the kidneys. Lecithin is another name for phosophatidyl...
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Sonia Jones ND from the Haven Spa and Wellness Clinic, Boquete, Panama that are very helpful in the fight against deterioration, aging, and wrinkling. 1) Borojo This highly nutritious fruit is known in Columbia and Panama as “The Natural Viagra”. However, it can be consumed by both men and women for its many other medicinal properties....
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Mention calcium and most people immediately think of osteoporosis and how we are told we need more calcium. Why is this? We have been told over a period of many years that we need to drink more milk for the calcium. That milk is healthy, and that you can’t get enough milk. At a...
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Sonia Jones ND from the Haven Spa and Alternative Health Clinic, Boquete, Panama When we think of sulphur we think of the smell – not a pleasant smell at that. But there is much more to sulphur than meets the nose! It is an important part of our body’s make-up and has long...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama The Queen bee of a honey bee hive can live up to 5 years, while her workers bees only live for an average of 40 days (overworked presumably). What accounts for her long life? Researchers believe it’s due to her diet...
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Sonia Jones ND from The Haven Spa and Health Clinic, Boquete, Panama Most people have not heard of Maca (Lepidium peruvianum), a root that grows in the Peruvian mountains, at high altitude of about 8,000 to 14,500 feet. Here high in the Andes mountains it is inhospitable. Where maca flourishes in intense sunlight, violent winds,...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Supplements are as their names suggest –supplements. They are powerful aids to good health and great skin along with good skin care products, and good nutrition. They will improve your skin, your health and longevity, but they can’t do it on their own....
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