Sonia Jones ND from The Haven Spa and Health Clinic, Boquete, Panama LAUGHTER is another important activity to combat aging. A happy person looks younger and much more attractive. Our general attitude to life will have a direct effect on every cell in our body. It will have a direct effect on every aspect of...
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Sonia Jones ND from the Haven Spa and Health Clinic When we think of inflammation we might think of pain and the inflammatory conditions like arthritis or gout. However, inflammation and the destruction it causes can be silent, painless and go un-noticed. Inflammation is so widely linked to heart disease, diabetes, cancer and...
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Sonia Jones ND from the Haven Spas and Wellness Clinics, Boquete, Panama What you consume makes all the difference to your brain function and mood. The brain is greedy approximately 50% of the total body’s needs. The expression fat head is apt, the brain is made of mainly fat and water. It goes without...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Photograph by Rakesh Ahuja MD I read somewhere that over half the population over 65 will develop cataracts. Once the cataracts are fully developed surgery is the only answer, the damaged natural lens are replaced by an artificial ones. Amazing! However, prevention is always...
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Sonia Jones ND from the e Haven Spa and Health Clinic , Boquete, Panama Herbs and spices that have been used for centuries for their powerful anti-aging properties that are safe to take on a longer term basis. All of the ten herbs are easy to find in health shops in the...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Simple strategies – how to protect yourself. Benign prostate hyperplasia (BPH for short), is a common condition in men characterized by frequent day and night-time urination, increased urgency to urinate, straining to urinate, and a feeling the bladder hasn’t completely emptied. Sound familiar?...
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Don’t be blind to the facts Macular degeneration (MD) is the cause of over 60% of blindness. Millions of people have early signs of retinal damage but because their vision is usually normal, many have no idea of their predicament. Macular degeneration is a serious condition but don’t despair there is so much we can...
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Sonia Jones From The Haven Spa and Health Clinic Enemies of the Skin Sugar, Alcohol, Smoking, Caffeine, Dehydration, Constipation, Hormone imbalance, Chemicals in general, Nutritional deficiencies, Blood sugar level imbalances, Too many white flour products, Being too thin! Is there such a thing? Yes. Super enemies of the skin and any anti-aging program These are the really nasty devils that will cause serious aging and a horrible dependency!!!!!...
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Sonia Jones ND from The Haven Spa and Health Clinic, Boquete, Panama No one has found a ‘magic potion’ as yet, over the centuries so much energy and research has gone into the pursuit of the ‘fountain of youth’ but in recent years much light has been shed on the subject. Thanks to all...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Supplements are as their names suggest –supplements. They are powerful aids to good health and great skin along with good skin care products, and good nutrition. They will improve your skin, your health and longevity, but they can’t do it on their own....
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