Nutritional - Home tests & observations

Signs and Symptoms of Possible Kidney Disease

February 25, 2010
By sonia
Signs and Symptoms of Possible Kidney Disease

The onset of Kidney problems is often slow and very subtle, often too subtle for most people to take any real note. It is our experience that most people ignore or mask symptoms. One reads and hears a lot about the liver and fortunately for us it can regenerate itself quite easily – given the...
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Are you short of vitamin B? A simple self-help test.

November 3, 2009
By sonia
Are you short of vitamin B? A simple self-help test.

This is just an indicator Do you have - 1)     Cracks and grooves on the surface of your tongue? This could indicate a folate deficiency. 2)     Does your tongue look swollen? Does it have a scalloped edge? Does it seem dark red/purple- ish color. This could indicate a B12 deficiency. 3)     If you press with your fingertip into...
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Feature

Pears

By sonia

Nutrients Vitamin C, beta-carotene, folic acid, calcium, iron, magnesium, phosphoros, potassium, zinc and plenty of pectin. The humble pear is one of the most...
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Rice

By sonia

Rice (gluten-free) is a staple for more than half the world’s population. Did you know? That white rice has such a...
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Spelt grain

By sonia

Spelt (contains some gluten) is a relative of wheat. It originated in Southeast Asia and was brought to the Middle East more than 5,000...
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Kamut

By sonia

Kamut (contains some gluten) is an ancient form of durum-related wheat. It flourished in Egypt more than 5,000 years ago. Grown until the Second...
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Quinoa

By sonia

Quinoa (gluten-free) is a cousin of amaranth and has some of the same amazing qualities. One of the staples of the Incas and was...
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