http://nutritionwithsonia.com/blog helps you improve your health with practical advice and information on all aspects of nutrition to enhance your wellness, vitality and longevity with 20 years experience as a naturopath & nutritional therapist Mon, 30 Aug 2010 17:05:58 +0000 http://backend.userland.com/rss092 en This Program will cure your weight and health issues once and for all! * Are you fed up of yo-yo dieting? * Feel frustrated * Fed up of feeling tired and unwell * Want to regain control of your life * Wasting $$$$$ * Find out why 95% of dieters put their weight back ... http://nutritionwithsonia.com/blog/?p=1590 [quizmaster quiz=1] http://nutritionwithsonia.com/blog/?p=1583 CLICK ON IMAGE TO VIEW - ON THE LAST PAGE CLICK ON LINK TO RETURN This first Issue introduces The Haven subsequent issues will cover topics like anti-aging, pain, nutrition, herbs, fitness, recipes, treatments and a lot more besides. http://nutritionwithsonia.com/blog/?p=1553 Prostaglandins are hormone-like substances that affect every aspect of your health. There are over 30 different types that have been identified so far. These hormone-like substances fall into three main categories, depending on which fatty acid they are made from. Series 1 prostaglandin is made from omega-6. Series 2 ... http://nutritionwithsonia.com/blog/?p=1551 Do you know what lectins are? You may have heard of ricin, its a highly toxic substance. What might surprise you is that it occurs naturally in castor bean. The very beans used to make castor oil. In 1998 experiments with genetically-modified potatoes caused a problem as they ... http://nutritionwithsonia.com/blog/?p=1548 1 Watch your weight. Being overweight can contribute to a life shortening disease like diabetes or heart disease. 2 Laugh, laugh, laugh. A 100 laugh is worth a 10 minute jog - beside it makes to feel good and produces happy chemicals. Laughing generally has a healthy positive effect ... http://nutritionwithsonia.com/blog/?p=1544 Besides helping your body deal with stress this herb has other amazing health properties’, making it a very noteworthy addition to your supplement program, protecting you from life’s daily hassles. Remember anything that helps the body to cope and reduce stress will help to reduce pain. Traditionally ... http://nutritionwithsonia.com/blog/?p=1538 We will be covering these subjects in detail over the coming weeks – helping you understand what you can do naturally to solve some of these problems 1 Lack of sleep – for various reasons – we will be covering this subject in more detail shortly 2 Sleep apnea – ... http://nutritionwithsonia.com/blog/?p=1529 – however if you have any concerns you should get them checked out by your doctor. There might be one or several reasons 1)      Spending too much time spending text or playing too many games on your phone 2)      Horrible mattress – too hard or too soft 3)      Terrible pillow and/or sleeping on your ... http://nutritionwithsonia.com/blog/?p=1527 As we age our digestion struggles a bit more each decade, things we ate when we were young are now proving to cause discomfort and even pain. People automatically think if they have indigestion it must be acid problems and reach for antacids. Yes it ... http://nutritionwithsonia.com/blog/?p=1501