Sonia Jones ND from The Haven Spa and Health Clinic, Boquete, Panama Why did I call it curious? Because so many people have asked me what is it and what do they do with it? From the time of the conquest records show that, in Mexico the chayote has been cultivated...
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Sonia Jones ND from The Haven Spa and Health Clinic, Boquete,  Panama A banana is such a convenient snack, it comes with its very own biodegradable packaging that is so easy to remove. Besides fresh bananas, there are dried banana chips, banana powder/flour that can be used in baking and there is even an...
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Sonia Jones ND Naturopath from The Haven Spa and Alternative Health Clinic The mango season is eagerly awaited by many of us, I for one love mangos. One medium mango, about 10oz or so, is packed with vitamins, minerals and anti-oxidants. Mangos, like most fruits are low in protein, about 1 gram...
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Sonia Jones ND from The Haven Spa and Health Clinic, Boquete, Panama     Avocado fruit is also known as alligator pear, midshipman’s butter, vegetable butter, or sometimes as butter pear, in Spanish aguacate, cura, cupandra, or palta, Portuguese abacate, and in French avocatier. The avocado seed is very high in tannic...
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