This site is dedicated to helping you gain a better state of health and well-being through nutrition and nutritional therapy. I have been a practitioner for 20 years I am passing on my experience and knowledge. Learn about the therapeutic foods, which nutritional supplements and herbs and so much more. Training - Almost 20 years ago...
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Sonia Jones From The Haven Spa and Health Clinic Enemies of the Skin Sugar, Alcohol, Smoking, Caffeine, Dehydration, Constipation, Hormone imbalance, Chemicals in general, Nutritional deficiencies, Blood sugar level imbalances, Too many white flour products, Being too thin! Is there such a thing? Yes. Super enemies of the skin and any anti-aging program These are the really nasty devils that will cause serious aging and a horrible dependency!!!!!...
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Sonia Jones ND from The Haven Spa and Health Clinic, Boquete, Panama No one has found a ‘magic potion’ as yet, over the centuries so much energy and research has gone into the pursuit of the ‘fountain of youth’ but in recent years much light has been shed on the subject. Thanks to all...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Fresh ginger is easy to find in the markets and supermarkets and is definitely one of my favorite spices especially fresh. I have seen some that is too small, too much hassle to peel, look out for the larger variety. It is...
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