Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Both green tea and ordinary black tea come from the leaves of the same bush. The plant Camellia sinensis originated in China, but now grows in many places especially India, and is now consumed around the world especially in Britain and United States. The...
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Sonia Jones ND from The Haven Spa and Health Clinic, Boquete, Panama. This fruit is also known as tamarillo. It is in the same family solanaceae as the potato and the tomato. However, they taste nothing like tomatoes. It is one of the most exotic native fruits from South America, originating from the eastern...
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Sonia Jones ND from The Haven Spa and Health Clinic, Boquete, Panama I am sure there are plenty of parents who are giving their children fruit juices, which is so much better compared to sodas! Can it harm children to drink fruit juices everyday? The answer may surprise you, it would seem, yes! Researchers...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama 1) Omega-3 essential fatty acids help to thin the blood and protect the heart – found in fish like salmon, tuna, sardines etc. Don’t like fish, no problem take omega-3 in capsules. Helps to thin the blood, is anti-inflammatory (inflammation is very destructive),...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Simple strategies – how to protect yourself. Benign prostate hyperplasia (BPH for short), is a common condition in men characterized by frequent day and night-time urination, increased urgency to urinate, straining to urinate, and a feeling the bladder hasn’t completely emptied. Sound familiar?...
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Sonia Jones ND from the Haven Spa and health Clinic, Boquete, Panama Its fundamental to your health Bloating, belching, discomfort, gas, heartburn, are common everyday complaints. As many as half of all people suffer these signs of digestive mayhem. Often, these symptoms are a consequence of a digestive system crying out, ‘I can’t cope’....
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama The Queen bee of a honey bee hive can live up to 5 years, while her workers bees only live for an average of 40 days (overworked presumably). What accounts for her long life? Researchers believe it’s due to her diet...
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Arm yourself Sonia Jones ND from the The Haven Spa and Helth Clinic,  Boquete,  Panama I have recently met several people who have or just had a bad cold, flu or chest infection. Having a strong immune system, no matter where you live, will keep these bugs at arms length. For most of us a cold...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Some people have difficulty digesting beans and lentils (known also as legumes or Pulses) and develop gas and other digestive problems. Which is unfortunate if you are avoiding these foods for this reason. Legumes, due to their high levels of amino acids make...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Nutritional therapy on tap all year round Any type of lentils, whole grains, seeds, and beans (except soy or aduki beans) can be sprouted easily. If you start on soybeans you might get put off, as they are the most difficult to...
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