Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama is a big enemy to any anti-aging program   Seven triggers and causes of inflammation, and hence wrinkles and other destruction 1) Environmental 2) Metabolic 3) Nutritional 4) ...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Heartburn develops when the valve (sphincter) from the esophagus (food pipe) into the stomach doesn’t open and close as well as it should. The lower esophageal sphincter (LES) opens to allow food into the stomach, and then needs to close to keep...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, I love 99.99% of fruits and vegetables, but this one is in the 00.01% for me. However, I do know a lot of people who really enjoy this vegetable, each to their own. It is a good source of B3 (helps to lower cholesterol),...
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