Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Everyone wants a pleasant fresh smelling home, but it should not be at the expense of your health. People are filling their homes with artificial chemical laden plug-ins and/or sprays that are a real health hazard. 75 percent of house holds use these...
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Sonia Jones, ND from the Haven Spa and Clinic, Boquete, Panama Once the front door is closed we see our home as a safe haven from the outside world.   Certainly if asked, we would consider our homes to be less polluted than the outside world. In fact quite the opposite is true. Over the last...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama I know so many people who have high expectations, high standards, and high goals in their business or careers. They are intelligent people who strive for optimum in most aspects in their lives. Yet when it comes to their lifestyles and diet,...
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Sonia Jones ND from the Haven Spa and Health Clinic Photograph by Jon Sullivan If you have never suffered gout (a form a arthritis) you will not appreciate how painful this condition can be. Don’t be complacent it could strike at any time. You may think when you hear the word gout, of Henry VIII, over...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama We all know the saying there are always exceptions that prove the rule. Here we discuss the general rule that all natural foods are good for you, but there are exceptions to this rule, that might surprise you. Some natural foods contain compounds that...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Photograph by Rakesh Ahuja MD I read somewhere that over half the population over 65 will develop cataracts. Once the cataracts are fully developed surgery is the only answer, the damaged natural lens are replaced by an artificial ones. Amazing! However, prevention is always...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Many feel bloated, sluggish, lack energy, feel achy or spotty, or even poisoned after the excesses of Thanks Giving, Halloween, Mother’s day, someone’s birthday, Christmas, and New Year’s Eve – that is a lot of partying. The first few days...
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Mis-diagnosed and/or under-diagnosed, is the general consensus. It is thought that this problem is grossly under diagnosed and that far more people have the problem than we realize. What is celiac disease? In a nut shell – the protein ‘gluten’ destroys (wears away) the tiny little villi that line part of your digestive tract. What...
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Sonia Jones ND form the Haven Spa and Health Clinic , Boquete, Panama Everything we do has a knock on effect, that effects us all and especially the next generation. We know that we can not change the the world single handily but we can personally make a difference each and everyday. 1) Bottled...
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Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama It is thought that about one-fifth of all adults suffer from high blood pressure. It is not possible to pin-point any one particular cause. There maybe a number of reasons -smoking, too much caffeine, stress, too much salt, poor circulation, lack...
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