Sonia Jones ND from the Haven Spas and Wellness Clinics, Boquete, Panama What you consume makes all the difference to your brain function and mood. The brain is greedy approximately 50% of the total body’s needs. The expression fat head is apt, the brain is made of mainly fat and water. It goes without...
Read more »

Sonia Jones ND from the Haven Spa and Wellness Clinic, Boquete. Few people are kind to their digestive systems even I would say I give my digestive system hell about 10% of the time and 90% of the time I am kind to my digestive system. Digestion begins in the mouth – enzymes...
Read more »

Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Lecithin benefits most parts of the body, but especially the brain, nervous system, cardiovascular system, and the liver. Lecithin is found in every living cell, but the highest concentrations are found in the brain, heart, liver and the kidneys. Lecithin is another name for phosophatidyl...
Read more »

Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Triglycerides (TGs) are a type of fat that are found circulating in the blood stream and are stored in the fat tissue. The condition of elevated blood levels of TGs is known as hyper-triglyceridaemia, and it has been linked to being...
Read more »

Sonia Jones ND from The Haven Spa and Wellness Clinic, Boquete, Panama Photograph by joergens.mi When we lived in Malta we ate a lot of pomegranate, we had a tree in the garden and indeed are house was named after the pomegranate, Ta’ Rumina (in Maltese). The pomegranate is an ancient fruit enveloped in much history and...
Read more »