Sonia Jones ND The Haven Spa and Alternative Treatment Clinic * We have lost a huge diverse variety of foods, 100s of species have been lost from cattle to apples. For instance the US has lost 97% of it biodiversity of fruits and vegetables. *Most food in the US contains genetically modified ingredients. * Very few people...
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Sonia Jones ND The Haven Spa and Alternative Medicine Clinic It is harder to find a real quality loaf of bread these days, you have to go out of you way. Bread today is tasteless, soggy, spongy, and weighs next to nothing. What was in a loaf of bread? Quality stone ground wholewheat flour, yeast, water and...
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Sonia Jones ND The Haven Spa and Alternative Medicine Clinic Salads in bags Pre-washed, pre-prepared, pre-cut is a very expensive way to buy salad, sure it save a little time, but how long does it take to wash some lettuce! In Britain (also elsewhere in the world) 2/3rds of households buy ready-to-eat salads, valued at about £1.50...
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Sonia Jones ND The Haven Spa and Health Clinic Mention the word osteoporosis and the first thing you think of is calcium supplements, dairy products and menopausal women. Both men and women get osteoporosis and not always when they reach old age. Our bone density peaks at the age of 35ish. So we need to think...
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Sonia Jones ND from the Haven Spa and Health Clinics, Boquete, Panama A number tests are prescribed by the medical profession each year – x-rays, CAT scans, barium intestinal tests, urine tests, blood tests etc. If you know you are going to have an x-ray, CAT scan or barium test make sure you are taking...
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Sonia Jones ND from the Haven Spa and Alternative Medicine Clinic, Boquete, Panama In part one we looked at the first part of digestion, the importance of chewing properly, looking after your teeth, and dealing with any mouth infections, etc. I did not cover another very important aspect. Taste and smell are extremely...
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