Sonia Jones ND from the Haven Spa and Health Clinic 1 According to surveys the recession sparked off nostalgic brands, comfort eating, and home cooking. It is thought that even after the recession these trends will continue. 2 Stress reducing drinks – many manufacturers are coming out with sodas and waters that contain botanicals like chamomile...
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Sonia Jones ND from The Haven Spa and Health Clinic  Over the next two decades you will hear much more about functional foods. As a Naturopath I have lived by (as many do) the philosophy “Let food be thy medicine and thy medicine be thy food” Hippocrates 460-377 BC. You might look at...
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Sonia Jones ND from the Haven Spa and Health Clinic 1) Hair follicles can be affected by some drugs. Check with your doctor or research for yourself the side-effects for your medication. Some cancer treatments, immune suppressants, some arthritis treatments can affect hair growth. Solution – talk to your doctor. 2) Bold patches could be caused by...
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Sonia Jones ND from the Haven Spa and Health Clinic When we think of inflammation we might think of pain and the inflammatory conditions like arthritis or gout. However, inflammation and the destruction it causes can be silent, painless and go un-noticed. Inflammation is so widely linked to heart disease, diabetes, cancer and...
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