Vitamins, minerals, the women’s or men’s formulas, high protein mixtures, anti-aging, with or with extra anti-oxidants, herbal extracts! Where to start? If this wasn’t confusing enough a trip to the health stores reveals even more choices and more questions. Do you get the supplements in a capsule or tablet form, what about the liquid form...
Read more »

Sonia Jones ND from the Haven Spa and Health Clinic, Boquete As children we were told to eat our greens, but we should have also been told to eat up our reds, yellows, oranges, blue, and purples. Fruit and vegetables are packed with nutrients and vital substances that protect us from all sorts of degenerative...
Read more »

Hibiscus has many medicinal uses – a lovely flavor as herbal tea, tasty and a little tangy – a bit lemony in fact. The flowers used for medicinal purposes are the beautiful red flowers, commonly grown in gardens and pots. These beautiful red flowers have an amazing flavor. In Africa a delicious hibiscus punch...
Read more »

Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Chiriqui, Panama Research done on fatty tissue of overweight people showed their fatty tissue to be very deficient in lipase. Lipase is an enzyme that breaks down fat. It has been discovered that eating dead food puts on weight. What is meant by dead...
Read more »

Immune function. If you are concerned about swine fever, avian flu or nay other bug, search has shown that sugar suppresses our immune function. It is well known that bacteria and yeast feed on sugar and that, when these organisms get out of balance in the body, infections and illness are more likely to...
Read more »

Sonia Jones ND from The Haven Spa and Health Clinic The fruit shown in the photo is unripe, when it turns to a more brown color it will fall to the ground, ready for collection and processing. This highly nutritious fruit is known in Columbia and Panama as “The Natural Viagra”. It can be consumed by...
Read more »

LEAF of the Noni Plant – For Tea It might surprise you, the tea tastes good. The LEAF was used traditionally more than any other part of the noni plant. These days the fruit and its juice are the best known form of noni. However, you will be pleased to know the remarkable properties of...
Read more »

Sonia Jones ND from The Haven Spa and Health Clinic How to protect yourselves from Breast Cancer The rate of breast cancer is typically five times higher for women in the United States than for women in Japan, for instance. Genetics are an important factor, but in most cases a genetic predisposition is secondary to dietary...
Read more »

Sonia Jones ND from The Haven Spa and Health Clinic, Boquete In English this fruit is known as Passion fruit. The passion fruit is round to oval, yellow or dark purple, soft to firm, juicy interior filled with numerous mucilaginous seeds! Which you either love or hate! The different types of passion fruits have various...
Read more »