The onset of Kidney problems is often slow and very subtle, often too subtle for most people to take any real note. It is our experience that most people ignore or mask symptoms. One reads and hears a lot about the liver and fortunately for us it can regenerate itself quite easily – given the...
Read more »

Sonia Jones ND from The Haven Spa and Health Clinic, Boquete, Panama LAUGHTER is another important activity to combat aging. A happy person looks younger and much more attractive. Our general attitude to life will have a direct effect on every cell in our body. It will have a direct effect on every aspect of...
Read more »

Sonia Jones ND from The Haven Spa, Health Clinic and Fitness Center It is amazing to think that the coconut tree is busy nearly 12 to 13 times a year! This makes the tree very productive, producing coconuts all year round, any amount from 40 to 60 a year all from one tree! Due to...
Read more »

Sonia Jones ND from The Haven Spa, Health Clinic and Fitness Center All fresh fruits including pineapple are packed with enzymes however pineapple is well known for being packed with an enzyme called bromelain. This gives the fruit some amazing natural anti-inflammatory and analgesic properties. Of course like most fruits it’s bursting with vitamin C....
Read more »