5 quick reasons why fiber is so important to health in general.

July 19, 2010
By sonia
  • Helps to maintain a balanced blood sugar level.
  • Helps to soften your stools, preventing constipation.
  • Helps to speed up the transition of waste drastically cutting down on auto-intoxification.
  • Helps to feed and encourage the correct bowel flora.
  • Ensures the removal of excess cholesterol and balances estrogen.

Comments are closed.

Weight-loss Health-gain Program

 Buy it now and download immediately

Measure your waist - calculate your health risk

 Free PDF File - includes how to calculate your health risk

Feature

Pears

By sonia

Nutrients Vitamin C, beta-carotene, folic acid, calcium, iron, magnesium, phosphoros, potassium, zinc and plenty of pectin. The humble pear is one of the most...
Read more »

Rice

By sonia

Rice (gluten-free) is a staple for more than half the world’s population. Did you know? That white rice has such a...
Read more »

Spelt grain

By sonia

Spelt (contains some gluten) is a relative of wheat. It originated in Southeast Asia and was brought to the Middle East more than 5,000...
Read more »

Kamut

By sonia

Kamut (contains some gluten) is an ancient form of durum-related wheat. It flourished in Egypt more than 5,000 years ago. Grown until the Second...
Read more »

Quinoa

By sonia

Quinoa (gluten-free) is a cousin of amaranth and has some of the same amazing qualities. One of the staples of the Incas and was...
Read more »