This site is dedicated to helping you gain a better state of health and well-being through nutrition and nutritional therapy. I have been a practitioner for over 20 years, a naturopath and nutritional therapist – you can learn about therapeutic foods, which nutritional supplements and herbs and so much more to improve your health.

Training – qualified as a Nutritional Therapist - training with Dr. Plaskett in Britain. Then shortly after that Sonia started training with the renowned Beryl Craine, who has done much to advance Reflexology in Britain and elsewhere in the world. Then a stay in Australia the home of alternative medicine, where she trained as a Naturopath.

Clinics – in England, Malta and now the last few years in Panama.

Published Author - in the UK at end of 2007 ‘End the Food Confusion‘, October 2009 second book published in the US ‘Simply Reflexology’ and recently “Pain, medication, relief and natural cures”

Click on this link for books by me available on Amazon

Own brand of organic skin care – 2008 saw the launch of her own brand of natural, organic, toxic-chemical-free personal care products.

Personal – A Brit living and working in Panama. Interests are – you guessed it – nutrition, food, health, educating, teaching, reading, cooking, and when she gets the time (just about never) designing and sewing clothes.

In the future - wants to continue writing more books and hopefully have them all published, especially on nutrition. To continue to help people improve their health and their quality of live through the awareness that good nutrition is fundamental and can help prevent and even reverse chronic conditions.

Spas and clinics – with her husband (acupuncturist) own and run The Haven Spas and Alternative Treatment Clinic, work as a team with others – an Australian who specializes in joint and muscular problem and sports injuries.  conditions.

Programs at the clinic are individually designed to treat your particular condition and pocket – from a long week-end to a month of treatments and education.

Or you may just simply want to be pampered at our spa.

Conditions – like arthritis, asthma, allergies, migraines, high blood pressure, and so much more

Facilities at The Haven Spa and Health Clinic – treatment rooms, hotel rooms, gym, racquet ball court, exercise pool, steam capsules, infrared saunas, jacuzzi, croquet lawn, relaxation areas, meeting room, fitness classes, workshops, courses and much more.

Please click on Boquete spa for more information

Leave a message below (all messages are kept private)

or email me sonia@boquetespa.com

or phone + 507  730  9345