Nutrients Vitamin C, beta-carotene, folic acid, calcium, iron, magnesium, phosphoros, potassium, zinc and plenty of pectin. The humble pear is one of the most...
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Rice (gluten-free) is a staple for more than half the world’s population. Did you know? That white rice has such a...
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Spelt (contains some gluten) is a relative of wheat. It originated in Southeast Asia and was brought to the Middle East more than 5,000...
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Kamut (contains some gluten) is an ancient form of durum-related wheat. It flourished in Egypt more than 5,000 years ago. Grown until the Second...
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