Latest Story

One of history’s greats – Linus Pauling

August 16, 2010
By sonia

Linus Pauling lectures on Vitamin C and Heart Disease August 13, 1993 By Michael Wooldridge, MAWooldridge@lbl.gov One of the great scientific mavericks of this century spoke at LBL August 10, 1993 at a special seminar hosted by the Life Sciences Division’s Lipoprotein and Atherosclerosis Group. Linus Pauling, two-time Nobel laureate and the world’s foremost vitamin C...
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One of history’s greats – Sebastian Kneipp

August 15, 2010
By sonia

This article came from www.Altmd.com Kneipp wellness is a holistic system for overall health developed by Sebastian Kneipp, a nineteenth-century Bavarian priest. His approach included aspects of hydrotherapy, herbalism,...
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Diabetes and Heart Disease – reduce the odds

August 7, 2010
By sonia

You may have pre-diabetes and not even know it! Diabetes is a serious disease but the good news is the risk can be quashed now or at least if...
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One of history’s greats – Max Gerson

August 1, 2010
By sonia

Taken from the Gerson Site Gerson Therapy Throughout our lives our bodies are being filled with a variety of disease and cancer causing pollutants. These toxins reach us through the...
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One of history’s greats – Ann Wigmore

August 1, 2010
By sonia

Living Foods Lifestyle: Why Living Foods? From the Ann Wigmore site Ann Wigmore developed the Living Foods Lifestyle® to overcome disease and improve the quality of life. She believed...
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One of history’s greats – Johanna Budwig

July 31, 2010
By sonia

Taken from the Johanna Budwig site The Johanna Budwig Protocol Does the Budwig protocol work for all types of cancer? Dr Johanna Budwig explained in her books that her...
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Our gastrointestinal tract is the outside of our body!

July 19, 2010
By sonia

You’re probably wondering what on earth I mean by that? It is not until digested particles (molecules) pass through our gastrointestinal tract and into the blood stream, that they...
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5 quick reasons why fiber is so important to health in general.

July 19, 2010
By sonia

Helps to maintain a balanced blood sugar level. Helps to soften your stools, preventing constipation. Helps to speed up the transition...
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Protein digestion

July 19, 2010
By sonia

As we get older digestion slows down in general and digestive enzymes are not quite as abundant as they were when we were younger. Also if you are an...
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Can you eat too much protein?

July 19, 2010
By sonia

The dangers of a high-protein diet: High acidic levels – cause disease states Increased risk of gout Increased risk of kidney disease or damage (this has been widely published) Increased risk of osteoporosis Increased...
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How much protein is enough?

July 19, 2010
By sonia

The general rule is ‘palm size’. The piece of meat should be the size of your palm only. A chicken breast or leg would be a perfect size. Protein foods: Natural...
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What to do if you have vomiting and diarrhea?

July 5, 2010
By sonia

What to do? Over the last 4 to 6 weeks I have come across many stories of people especially children of all ages being sick for one, two, three and...
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The latest research lose your waist – gain your health

June 16, 2010
By sonia
The latest research lose your waist – gain your health

BMI (Body Mass Index) this was the ratio of weight–to-height –this was considered the best way to judge your health risk, accessing your risk in general to things like...
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4 different reasons why people take vitamins and minerals

June 5, 2010
By sonia
4 different reasons why people take vitamins and minerals

Vitamins and minerals are called supplements, as the word suggests they complement a diet. They are not supposed to supply all your nutrients because your diet...
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The Kellogg Cereal Story

June 5, 2010
By sonia

Kellogg brothers invented probably the first commercial factory produced breakfast cereal, which would eventually be known as the Kellogg’s corn flakes which you either love or hate. It’s these...
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Damiana (Turnera aphrodisiaca,Turnera duffisa)

June 5, 2010
By sonia

This plant is a small plant that grows to about 3 – 6 feet. It has small yellow flowers, bearing fruit that smell sweet. This plant is found throughout...
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How to get more fruit and vegetables into your diet

April 18, 2010
By sonia
How to get more fruit and vegetables into your diet

More fruit 1) Put out a well stocked fruit bowl somewhere it can easily be seen and reached, by all members of the family. For some people if it’s...
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TB – did you know?

March 5, 2010
By sonia

* The FDA (Food and Drug Administration) are asking manufacturers of the TNF-blocking drugs to increase warning on the label. The FDA have alerted doctors to the fact that...
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Feature

Pears

By sonia

Nutrients Vitamin C, beta-carotene, folic acid, calcium, iron, magnesium, phosphoros, potassium, zinc and plenty of pectin. The humble pear is one of the most...
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Rice

By sonia

Rice (gluten-free) is a staple for more than half the world’s population. Did you know? That white rice has such a...
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Spelt grain

By sonia

Spelt (contains some gluten) is a relative of wheat. It originated in Southeast Asia and was brought to the Middle East more than 5,000...
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Kamut

By sonia

Kamut (contains some gluten) is an ancient form of durum-related wheat. It flourished in Egypt more than 5,000 years ago. Grown until the Second...
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Quinoa

By sonia

Quinoa (gluten-free) is a cousin of amaranth and has some of the same amazing qualities. One of the staples of the Incas and was...
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