Sonia Jones ND from the Haven Spa and Alternative Treatment Clinic
An intolerance to a certain food or a food sensitivity, could be due to a lack of a certain enzyme that digests that particular food. I common problem is the lack of lactose (enzyme), which means it is difficult to digest dairy products as...
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Latest Story
Food Sensitivities
Food Facts
Sonia Jones ND The Haven Spa and Alternative Treatment Clinic
* We have lost a huge diverse variety of foods, 100s of species have been lost from cattle to apples....
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Nothing like ‘the staff of life’
Sonia Jones ND The Haven Spa and Alternative Medicine Clinic
It is harder to find a real quality loaf of bread these days, you have to go out of you...
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Bags of Convenience
Sonia Jones ND The Haven Spa and Alternative Medicine Clinic
Salads in bags
Pre-washed, pre-prepared, pre-cut is a very expensive way to buy salad, sure it save a little time, but...
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What you need to know about Osteoporosis
Sonia Jones ND The Haven Spa and Health Clinic
Mention the word osteoporosis and the first thing you think of is calcium supplements, dairy products and menopausal women.
Both men and...
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How to minimize the side-effects of your Medication
Sonia Jones ND from the Haven Spa and Health Clinics, Boquete, Panama
A number tests are prescribed by the medical profession each year – x-rays, CAT scans, barium intestinal tests,...
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The Fundamentals to Good Health – Part Two
Sonia Jones ND from the Haven Spa and Alternative Medicine Clinic, Boquete, Panama
In part one we looked at the first part of digestion, the importance of chewing...
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Brain Function Improved
Sonia Jones ND from the Haven Spas and Wellness Clinics, Boquete, Panama
What you consume makes all the difference to your brain function and mood. The brain is greedy...
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The Fundamentals to Good Health – Part One
Sonia Jones ND from the Haven Spa and Wellness Clinic, Boquete.
Few people are kind to their digestive systems even I would say I give my digestive system hell about...
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Lecithin, helps the liver and lowers cholesterol
Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama
Lecithin benefits most parts of the body, but especially the brain, nervous system, cardiovascular system, and the liver.
Lecithin...
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High Triglycerides
Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama
Triglycerides (TGs) are a type of fat that are found circulating in the blood stream and are...
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Polluting your home with poisons!
Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama
Everyone wants a pleasant fresh smelling home, but it should not be at the expense of your health....
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Safe as Houses
Sonia Jones, ND from the Haven Spa and Clinic, Boquete, Panama
Once the front door is closed we see our home as a safe haven from the outside...
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Optimum Performance in Business
Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama
I know so many people who have high expectations, high standards, and high goals in their business...
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Gout
Sonia Jones ND from the Haven Spa and Health Clinic
Photograph by Jon Sullivan
If you have never suffered gout (a form a arthritis) you will not appreciate how painful this...
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Cataracts
Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama
Photograph by Rakesh Ahuja MD
I read somewhere that over half the population over 65 will develop cataracts. Once...
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Detox
Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama
Many feel bloated, sluggish, lack energy, feel achy or spotty, or even poisoned after the excesses...
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From celiac disease (Sprue) to a gluten problem Part 1
Mis-diagnosed and/or under-diagnosed, is the general consensus.
It is thought that this problem is grossly under diagnosed and that far more people have the problem than we realize. What is...
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