Latest Story

Food Sensitivities

April 7, 2009
By sonia

Sonia Jones ND from the Haven Spa and Alternative Treatment Clinic An intolerance to a certain food or a food sensitivity, could be due to a lack of a certain enzyme that digests that particular food. I common problem is the lack of lactose (enzyme), which means it is difficult to digest dairy products as...
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Food Facts

March 25, 2009
By sonia
Food Facts

Sonia Jones ND The Haven Spa and Alternative Treatment Clinic * We have lost a huge diverse variety of foods, 100s of species have been lost from cattle to apples....
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Nothing like ‘the staff of life’

March 24, 2009
By sonia
Nothing like ‘the staff of life’

Sonia Jones ND The Haven Spa and Alternative Medicine Clinic It is harder to find a real quality loaf of bread these days, you have to go out of you...
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Bags of Convenience

March 24, 2009
By sonia
Bags of Convenience

Sonia Jones ND The Haven Spa and Alternative Medicine Clinic Salads in bags Pre-washed, pre-prepared, pre-cut is a very expensive way to buy salad, sure it save a little time, but...
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What you need to know about Osteoporosis

March 23, 2009
By sonia
What you need to know about Osteoporosis

Sonia Jones ND The Haven Spa and Health Clinic Mention the word osteoporosis and the first thing you think of is calcium supplements, dairy products and menopausal women. Both men and...
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How to minimize the side-effects of your Medication

March 13, 2009
By sonia
How to minimize the side-effects of your Medication

Sonia Jones ND from the Haven Spa and Health Clinics, Boquete, Panama A number tests are prescribed by the medical profession each year – x-rays, CAT scans, barium intestinal tests,...
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The Fundamentals to Good Health – Part Two

March 11, 2009
By sonia

Sonia Jones ND from the Haven Spa and Alternative Medicine Clinic, Boquete, Panama In part one we looked at the first part of digestion, the importance of chewing...
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Brain Function Improved

February 27, 2009
By sonia
Brain Function Improved

Sonia Jones ND from the Haven Spas and Wellness Clinics, Boquete, Panama What you consume makes all the difference to your brain function and mood. The brain is greedy...
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The Fundamentals to Good Health – Part One

February 23, 2009
By sonia
The Fundamentals to Good Health – Part One

Sonia Jones ND from the Haven Spa and Wellness Clinic, Boquete. Few people are kind to their digestive systems even I would say I give my digestive system hell about...
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Lecithin, helps the liver and lowers cholesterol

February 22, 2009
By sonia
Lecithin, helps the liver and lowers cholesterol

Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Lecithin benefits most parts of the body, but especially the brain, nervous system, cardiovascular system, and the liver. Lecithin...
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High Triglycerides

February 20, 2009
By sonia
High Triglycerides

Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Triglycerides (TGs) are a type of fat that are found circulating in the blood stream and are...
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Polluting your home with poisons!

January 30, 2009
By sonia
Polluting your home with poisons!

Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Everyone wants a pleasant fresh smelling home, but it should not be at the expense of your health....
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Safe as Houses

January 29, 2009
By sonia
Safe as Houses

Sonia Jones, ND from the Haven Spa and Clinic, Boquete, Panama Once the front door is closed we see our home as a safe haven from the outside...
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Optimum Performance in Business

January 19, 2009
By sonia
Optimum Performance in Business

Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama I know so many people who have high expectations, high standards, and high goals in their business...
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Gout

January 18, 2009
By sonia
Gout

Sonia Jones ND from the Haven Spa and Health Clinic Photograph by Jon Sullivan If you have never suffered gout (a form a arthritis) you will not appreciate how painful this...
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Cataracts

January 15, 2009
By sonia
Cataracts

Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Photograph by Rakesh Ahuja MD I read somewhere that over half the population over 65 will develop cataracts. Once...
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Detox

January 13, 2009
By sonia
Detox

Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Many feel bloated, sluggish, lack energy, feel achy or spotty, or even poisoned after the excesses...
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From celiac disease (Sprue) to a gluten problem Part 1

January 13, 2009
By sonia
From celiac disease (Sprue) to a gluten problem Part 1

Mis-diagnosed and/or under-diagnosed, is the general consensus. It is thought that this problem is grossly under diagnosed and that far more people have the problem than we realize. What is...
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Feature

Pears

By sonia

Nutrients Vitamin C, beta-carotene, folic acid, calcium, iron, magnesium, phosphoros, potassium, zinc and plenty of pectin. The humble pear is one of the most...
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Rice

By sonia

Rice (gluten-free) is a staple for more than half the world’s population. Did you know? That white rice has such a...
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Spelt grain

By sonia

Spelt (contains some gluten) is a relative of wheat. It originated in Southeast Asia and was brought to the Middle East more than 5,000...
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Kamut

By sonia

Kamut (contains some gluten) is an ancient form of durum-related wheat. It flourished in Egypt more than 5,000 years ago. Grown until the Second...
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Quinoa

By sonia

Quinoa (gluten-free) is a cousin of amaranth and has some of the same amazing qualities. One of the staples of the Incas and was...
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