Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama It is thought that about one-fifth of all adults suffer from high blood pressure. It is...
Read more »

Sonia Jones ND the Haven Spa and Health Clinic, Boquete, Panama Not so long a go they had everyone go through the ‘fat is bad’ phase, the advertising convinced people...
Read more »

Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama The condition is also known as hypoglycemia – these symptoms are not exclusive to this condition – as...
Read more »

Sonia Jones ND from the Haven Spa and Clinic, Boquete, Panama The adrenal glands produce hormones to make sure your blood sugar levels don’t drop too low, forcing...
Read more »

Stop to think for one moment, do you chew your food properly? Most of us gulp our food down without giving it much thought. Chewing is extremely important. ...
Read more »

Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama Soda Bubbles Generally speaking these drinks are very high in sugar and huge amounts rush straight into the...
Read more »

Sonia Jones ND from the Haven Spa and Wellness Clinic, Boquete, Panama that are very helpful in the fight against deterioration, aging, and wrinkling. 1) Borojo This highly nutritious fruit is...
Read more »

Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama You are probably thinking that in this day and age of plenty, malnutrition can hardly be possible, that...
Read more »

Sonia Jones from the Haven Spa and health Clinic, Boquete, Panama this is a continuation of the article First Ten Tips – Health on a Budget 1) Getting together with 3...
Read more »

Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama I have heard many times over the years, that it is impossible to be healthy on a...
Read more »

Too many negative thoughts can seriously affect our health, and speed up ageing. Write Down all your negative thoughts and see how you can change them. For example –...
Read more »

Sonia Jones ND from the Haven Spa and Health Clinic , Boquete, Panama 1) Generally, we should be eating natural foods, as close as nature intended. We...
Read more »

Sonia Jones from the Haven Spa and Health Clinic, Boquete, Panama Dry Skin Brushing is a very simple and highly effective in moving our lymphatic system. All you...
Read more »

Sonia Jones ND from the e Haven Spa and Health Clinic , Boquete, Panama Herbs and spices that have been used for centuries for their powerful anti-aging...
Read more »

Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama At the clinic we come across many people who have had far too many antibiotics and are...
Read more »

Mention calcium and most people immediately think of osteoporosis and how we are told we need more calcium. Why is this? We have been told over a period of...
Read more »

Sonia Jones ND from the Haven Spa and Health Clinic, Boquete, Panama In simple bite size pieces that are easy to digest.   What you need to consider is that...
Read more »