Nutrition with Sonia .com

7 common digestive problems

sonia — Tue, 15 May 2012 22:43:57 +0000

Diverticulitis – small pouches appear in the lining of the large intestine. These pouches become filled with waste products, becoming infected, causing pain. Symptoms are diarrhea and constipation, tenderness, bloating and feeling the need to go to the toilet the whole time. In a nutshell Oats, linseeds (flax seeds) Need a lot more fiber – [...]

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12 Ways to lower cholesterol simply

sonia — Tue, 15 May 2012 01:05:17 +0000

The more of the 12 natural things you incorporate into your lifestyle the more effective the outcome will be. To reduce cholesterol and maintain the lower levels will mean incorporating as many for as long as possible. Reducing your cholesterol and then returning to your old habits will encourage your cholesterol to rise again to [...]

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Chromium will help slow down the aging process

sonia — Sat, 12 May 2012 22:25:21 +0000

A chromium deficiency can – increase sugar cravings, decrease muscle, increase fat, decrease metabolism, increase blood pressure, decrease bone density,and cause heart problems. Chromium is vital if you want to protect against AGEs (Advanced Glycation End-products). This is a major factor in the aging process, speeding up cell damage and cell death. Continually high blood [...]

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GLA is an extremely important essential fatty acid

sonia — Fri, 24 Feb 2012 02:17:22 +0000

GLA (gamma linolenic acid) Good source of GLA is Evening Primrose and Borage Oil. GLA is another invaluable supplement in our quest to slow down aging and reverse deterioration. Before you rush out and buy GLA supplements there is something I need to explain. The body can make its own GLA from linoleic acid. I [...]

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Magnesium – we need more

sonia — Fri, 24 Feb 2012 01:37:28 +0000

Magnesium is a vital component of bones and teeth. It is closely involved in the release of energy and the correct functioning of the nerves and muscles. This mineral is too often deficient in most people’s diet. There are 300 different enzymes in the body that are dependent on magnesium. Unfortunately, it is very easy [...]

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Zinc is so important

sonia — Thu, 23 Feb 2012 03:05:13 +0000

Many people appear to be zinc deficient, hair and blood tests give little indication of this. Zinc is extremely important in so many functions and enzyme reactions, it also protects our DNA. It helps to maintain a healthy immune system and is needed for repair, for a healthy sperm count, healthy skin, wound healing and [...]

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Eucalyptus Leaves

sonia — Thu, 23 Feb 2012 01:28:55 +0000

The eucalyptus tree makes a welcome change in color, its stands out for its bluish silvery green, round leaves. The leaves are thick and when rubbed together in your hands release a wonderful aroma. The Eucalyptus essential oil comes from Australia, where the plant is very different, its leaves are long, thin and just a [...]

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Insomnia self-help improve sleep

sonia — Fri, 10 Feb 2012 11:44:49 +0000

There are some people that day dream of having a good night’s sleep. They desperately need sleep, they are certainly tired enough, but their bodies and minds just won’t switch off. They end up tossing and turning getting more uncomfortable by the minute and watching the clock makes the time even more drawn out and [...]

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14 reasons you may not be getting enough nutrients?

sonia — Wed, 08 Feb 2012 01:20:52 +0000

As we get older we at even more risk of not getting adequate nutrients 1) food is refined and processed in general, which removes or destroys nutrients 2) due to the decline in our digestive function 3) a decline in our sense of smell and taste 5) our thirst mechanism is less strong, so dehydration [...]

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Natural Allergy Self Help

sonia — Mon, 06 Feb 2012 22:25:23 +0000

Are you someone that is plagued with allergies? If so, you might be using over-the-counter medicines and that is fine if it works for you. However some people find medication doesn’t work for them and the side-effects outweigh the benefits. Maybe it’s time to consider some natural remedies. It must be remember that natural remedies [...]

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