Natural Allergy Self Help
Are you someone that is plagued with allergies? If so, you might be using over-the-counter medicines and that is fine if it works for you. However some people find medication doesn’t work for them and the side-effects outweigh the benefits. Maybe it’s time to consider some natural remedies. It must be remember that natural remedies generally work slower than over-the-counter medication.
Some people have found organic live apple cider vinegar effective. However the taste is not fantastic but certainly milder than other vinegars. People who use apple cider vinegar to treat allergies recommend taking 2 tablespoons a day, to enhance the taste mix with apple juice or water.
Taking vitamin C capsules at least a 1000mg three times a day – excellent natural anti-histamine.
Red clover helps some people with their allergies – taken in the form of tea, capsule or tincture.
A diet rich in natural enzymes that come from foods like fresh fruit and vegetables is very helpful, organic if possible.
Read labels and drastically reduce the chemicals you eat in your food like additives, colorings, and preservatives.
Drinks plenty of fresh juice of the lemon or lime, is helpful in reducing symptoms.
Acupuncture – has proven over the years to be very helpful indeed. Some people think it is painful because needles are involved, the needles are extremely thin and are not painful.
Homeopath has also proven very helpful in reducing symptoms of allergy. See a homeopath in your area and they will prescribe the right remedy for your particular set of symptoms.
Reduce the amount of stress in your life.
Mould is a common trigger so it is important to take steps – to remove or prevent mould in your home. Reducing the humidity in your home is a great way to reduce or prevent mould growth. Open windows on a regular basis.
If you do have damp and mould problems in your home contact a builder to find out where the problem lies and get it fixed.
Buy an expensive vacuum cleaner that is especially recommended for allergy suffers. Remove clutter for your house easy cleaning, remove fitted carpets, wash bedding regularly and buy a washing machine that sanitizes the laundry for the allergy prone.
Change your house hold chemical cleaning products for the green healthier products that areso easy to find these days.
What helps one person might not help you – but the healthier you become the more able you are to cope with your environment
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